Thigh Exercisers

You can enhance your thigh muscles without using weights. Thighs are one of the momentous parts of our body. Good looking, toned and firm thighs are substantial to give our legs a remarkable look. Thigh muscles are very substantial and helpful in taking the weight of heavy objects that we lift up. If you are dreaming of having those remarkable thighs then here are some thigh exercises without weights to help you.

Lunges

This is also one of the picked exercises for thighs. To start with lunges, stand straight, position hands at sides, now take a long stride forward with your right leg. Raise your left heel, only toes should tact the floor. Keeping your chin up and back straight, gradually lower your body. Keep your descent until your left knee almost tacts the floor, hold for a count of 3 and gradually come back to the initial position. You need to perforce extend the right hip and knee until you return to the initial position. Make 15 reps and 3 sets of this exercise for great legs. Repeat the same procedure with your left leg forward.

Squats

It tones your buttock muscles, thigh muscles and calf muscles. To make squats, stand vertical, keep hands at your sides and your feet about shoulder width apart. Gradually start lowering and come to a position as if you are going to sit in a chair, hold this position for a count of 3 and gradually return to the original position. Recall to keep your back vertical and straight, feet flat on the surface and the knees should point to the same direction as the feet throughout this thigh and butt exercise. Make 10-15 repetitions and 3 sets of this exercise.

Wall Sits

To make this exercise, stand in front of a wall keeping a length of about 2 feet. Lean against this wall, keep your hands at sides and slide down until your knees are at a 90-degree angle. Now, your thighs are perpendicular to the wall and back is touching the wall. Hold this position for a minute and then return to the initial position. Make 20 reps and 3 sets of this exercise.

Front Thigh Exercise

Take a mat and kneel vertical on it. Keep your knees together and lean backwards. Now, hold your right ankle with your left hand and stay in this position for a count of 20. Repeat this exercise by holding left ankle with right hand. Make 3 sets. This is one of the best thigh exercises without weights. More on how to slim down thighs.

Outer Thigh Exercise using Band

You need an elastic band to make this exercise. Wrap this band tightly around a stationary object. Wrap the other end to one of your foot using the extension provided. Now, move this leg in outward direction as far as you can and then bring it back to your body. Make 20 reps and 2 sets of this exercise. This is one of the best outer thigh exercises without equipment.